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Sudarshan Kriya Yoga

As a volunteer, Catharine and her co-horts teach a life-changing breathwork & meditation technique called SKY Meditation (Sudarshan Kriya Yoga) for the Art of Living Foundation & the International Association for Human Values.  


She has taught courses in prison, to those recently released from long term incarceration, to veterans, to parishioners at St. Monica's Catholic Church in Santa Monica, California and to “ordinary” people who just want to be happier!


It takes a weekend to learn & weekly follow-up sessions are free for the rest of your life all over the world.  Interested?


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Check out the scientific research at:


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